Published on : 24 January 20205 min reading time
Nowadays, many people complain of cellulite. It is an accumulation of fat and water retention in the subcutaneous tissues giving an orange peel appearance to the skin. For some people, this condition is an ordeal that must absolutely be gotten rid of. Fortunately, there are several ways to get rid of it.
What exactly is cellulite?
In medicine, cellulite is an inflammation of the deep subcutaneous tissues. Frequently, it is of infectious origin, following a rupture of the cutaneous barriers. In common parlance, the term cellulite corresponds to dimpled skin or orange peel skin. Its manifestations are represented by uneven and bumpy skin on the hips, thighs, abdomen, buttocks and breasts. Sometimes, there may also be some on the arms. These locations are consistent with areas of body fat that eventually become heavy. The skin is pulled down, creating an uneven surface. Women are the most affected. Cellulite has a severity scale of one to three grades. Rest assured, this cellulite is not dangerous.
But first, we must know the causes or the factors of their appearance.
It is important to know that, whatever the type of body or body mass, cellulite can appear at any time. But there are certain factors such as genes and age that count. As we age, the skin becomes less elastic and frequently sags. The causes of cellulite are many: pregnancy, inactivity, weight gain, hormones, poor diet and an unhealthy lifestyle. Accumulated toxins can also lead to ingrained cellulite. Estrogen, insulin, thyroid hormones and norepinephrine contribute to the development of cellulite. As far as diet is concerned, eating too much carbohydrates and fat and too little fibre produces more cellulite.
Many people are attracted to home and natural remedies.
Balancing the diet and losing weight is a great help against cellulite. Consult a doctor-nutritionist or dietician for the control of your slimming diet. Don’t forget to do sports that include exercises that strengthen especially the buttocks and fat areas. This will tone your muscles and reduce the appearance of cellulite, as well as make your skin smooth and firm. To do this, combine strength training and aerobic exercises. In addition, the coffee grounds reduce bumps and promote blood and lymphatic circulation, in addition to eliminating dead skin and boosting the growth of new cells. This will help tighten your skin. There is also apple cider vinegar as another solution. This allows you to lose weight by drinking just one tablespoon three times a day. But dilute the vinegar a little when you drink it. You can also apply it directly to your skin. As for factors, avoid alcoholic beverages and tobacco to detoxify your body as much as possible. In this way, you reduce the chances of developing cellulite. Guarana, a small tropical tree from Brazil, rich in caffeine and stimulants of brain functions. This plant facilitates weight loss by acting on lipolysis and fat breakdown. What solves your problem which is the search for anti-cellulite treatment. The toothed leaves of the orthosiphon are diuretics that better promote blood circulation and thus end water retention. Similarly for Meadowsweet, caralluma can help you to moderate your appetite and thus you will reduce your fat intake.
Treatments requiring external assistance are diverse and varied. All you have to do is make your choice.
There are also caffeine-based anti-cellulite lotions or solutions. They act as a diuretic and change the water content in fat cells. These solutions reduce the visibility of cellulite but take several days or even months to show their effect. In addition, they must be applied once or several times a day to maintain the result. The aim is to tighten the skin to make it firmer and smoother. But this does not prevent cellulite from evolving; it persists under the skin. Other retinol-based creams can thicken the outer layer of the skin and thus reduce the appearance of cellulite. At the same time, endermology consists of giving you a massage in a spa. You will need several sessions to get the optimal effect, around a year. In this case, you are massaged deeply while your skin is lifted with a tool. Be careful, you may have some bruising after each session. In technical terms, liposuction and lipoaspiration are also effective as a surgical anti-cellulite treatment. In the term of medical treatment, cryolipolysis can also be done. It involves freezing the fat cells to cause them to rupture. In this way, their contents can be absorbed by the body. This practice is effective but can take three to four months. Other options include lymphatic drainage, ultrasound, laser and mesotherapy. Ultrasound takes two to three months to take effect. Another variation, use acoustic waves to reduce cellulite by vibrating the connective tissue and thereby increase the production of collagen. As a result, the appearance and elasticity of the skin increases. The anti-cellulite laser treatment breaks down the hard bands under the skin making the cellulite visible.