Buying food supplements based on red yeast rice

phytosterols and monacolin K. This microscopic fungus obtained by cultivation on rice is frequently used as a flavour enhancer and food colouring in Asia. Monacolin K is found in certain food supplements designed to reduce the level of bad cholesterol in the body. However, it seems that the name of this yeast is used incorrectly since the amount of monacolin K in the tablets or capsules must be sufficient for them to be classified as triglyceride and LDL-lowering supplements. According to the EFSA (European Food Safety Authority), no communication should be made as long as the products supposed to lower the amount of this fat do not allow a consumption of 10 mg of monacolin K per day. However, taking this amount of monacolin K is a medical matter since it is a therapeutic dose. In view of these controversies, consumers are obliged to be very careful in their choice of products.

Approval by the European Food Safety Authority (EFSA)

Given the turmoil surrounding this product, consumers need to know how to make a choice. Moreover, all these yeasts do not have the same qualities since the dosage of each excipient that makes them up must be guaranteed and precise, such as their monacolin K content and the absence of citrinine. In the best of cases, consumers must ensure the safe value of the supplements they buy. For this yeast, it is imperative to check the opinion of the EFSA (EFSA in French) or European Food Safety Authority. Some brands of this yeast have received a positive opinion from EFSA. Their products have been analyzed and have the approval of health professionals to be qualified as food supplements.

Another way to choose this type of supplement well

This yeast is often taken instead of a statin-based drug treatment when its effects are not really controlled. This change is often initiated by the subject, without prior medical consultation. The latter believes that natural products provide only health benefits. This theory may be true, but not necessarily because there are side effects and contraindications. As in the case of this yeast in the form of tablets or capsules, its over-consumption is the cause of dangerous hepatotoxicity. The dose taken must be appropriate for the individual, and above all must depend on the quality of the product. The best way to ascertain this and to alleviate any doubts is to consult a physician, since doses higher than 10 mg of monacolin K are considered therapeutic. Also, the practitioner can advise on yeast brands and do a medical follow-up. In addition, a liver test is essential before any administration of this product.

Concomitant actions

The purpose of taking this product is to reduce triglycerides and LDL which are bad for the body. The lovastatins in these capsules inhibit the synthesis of cholesterol by blocking the enzyme responsible. Although the consumption of this product is effective, a healthy lifestyle should always be adopted. The person should drink a lot to eliminate toxins, follow a diet against excess fat and exercise to burn excess calories. This combination guarantees an efficient result. Nevertheless, regular medical follow-up is required when the person takes this yeast.

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